🧪 Nutrition Facts
- Calories 421.6
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 108.8 mg
- Sodium 751.4 mg
- Potassium 999.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.6 calories per serving (1 TRAY (340.0g)), Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 51.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 751.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Green Beans, Roasted Seasoned Potatoes (canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Sodium Acid Pyprophosphate [to Retain Natural Color]), Lemon Herb Butter (butter [cream, Salt], Lemon Juice Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Zest [lemon Peel, Cane Sugar, Natural Lemon Flavor, Sugar, Parsley, Salt, Chive, Black Pepper, Garlic, Corn Starch].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.6 kcal | 21.1% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 108.8 mg | 36% |
| Sodium | 751.4 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 71.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 999.6 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.6 calories in Lemon Herb Wild Cod Meal with Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Hot Yoga | 63.1 min |
Find more information on calories burned doing popular exercises.
