🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.0 mg
- Sodium 390.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 SANDWICH (125.0g)), Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Bread Base [wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% or Less of: Calcium Sulfate, Enzymes], Contains Less than 2% of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor [cultured Wheat Flour, Vinegar], Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage-Free* Eggs (eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, White Pepper), Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Hatch Green Chile, Organic Black Beans, Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, and 2% or Less Organic Canola Oil), Organic Red Peppers, Organic Onions, Organic Corn Starch, Organic Cumin, Organic Chili Powder (organic Chili Pepper, Organic Spices, Salt, Organic Garlic Powder).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.9 mg | 5% |
| Potassium | 175.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich
Is Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich good for weight loss?
At 210 calories with 10g of protein and 3g of fiber, this sandwich can fit into a weight loss plan if portion-controlled. The moderate protein and fiber content help with satiety, though you'd want to pair it with vegetables or a light side to stay within typical daily targets.
Is Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich good for muscle building?
With only 10g of protein per sandwich, this falls short of what's ideal for muscle building on its own. You'd want to combine it with a protein-rich side like Greek yogurt or a protein shake to meet post-workout or daily muscle-building protein needs.
Is Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich good post-workout fuel?
The balanced mix of carbs (28g) and protein (10g) makes this a reasonable option after a workout, especially a lighter training session. The 6g of fat and added electrolytes from the potassium support recovery, though athletes with higher calorie needs might want additional protein.
Is Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich suitable for people with lactose intolerance?
This sandwich contains dairy cheese and appears to have whole milk in the eggs, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich gluten-free?
No—the flatbread base contains enriched wheat flour, wheat gluten, and malted barley flour, all of which contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
