🧪 Nutrition Facts
- Calories 210.6
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Cholesterol 6.2 mg
- Sodium 54.6 mg
- Potassium 215.3 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 CONTAINER (156.0g)), Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (65.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Fat Vanilla Greek Yogurt (cultured Nonfat Milk, Cane Sugar, Water, Fruit Pectin, Natural Flavors, Guar Gum, Lemon Juice Concentrate. Vanilla Extract, 6 Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus L. Casei and L. Rhamnosus), Wild Blueberries, Oats and Honey Granola Cereal (organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Sunflower Oil, Organic Honey, Organic Molasses, Sea Salt, Organic Natural Flavor, Vitamin E (mixed Tocopherols) Added to Preserve Freshness)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 12.0 g | 24% |
| Calcium | 118.6 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 215.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (Moderate Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola
Is Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola good for weight loss?
This can work for weight loss because it's relatively low in calories at about 210 per serving and has minimal fat. However, the 19g of sugar is fairly high for the portion size, so you'll want to monitor how it fits into your daily intake if you're being careful about added sugars.
Is Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola good for muscle building?
With 12g of protein from Greek yogurt, this provides a decent protein boost for muscle recovery. The carbs from the granola and honey supply energy to support your workout, making it a reasonable post-activity snack for muscle-building goals.
Is Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola good post-workout fuel?
This is a solid post-workout choice because it combines protein and carbs in a convenient form. The 12g of protein helps with muscle recovery while the 34g of carbs replenish glycogen stores after exercise.
Is Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola good fuel for endurance activities?
While the carbs provide some energy, the relatively small portion size and modest calorie content make this better suited as a snack rather than primary fuel for longer endurance activities. You'd likely need additional food before or during extended running or cycling to maintain adequate energy.
What should I watch out for with Non-Fat Vanilla Greek Yogurt Parfait with Blueberries and Organic Honey Oat Granola?
The main concern is the sugar content—nearly 20g comes from added sources like the yogurt's cane sugar and the honey granola. If you're sensitive to sugar intake or trying to minimize it, consider choosing a plain Greek yogurt and adding your own fresh blueberries with less granola.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
