🧪 Nutrition Facts
- Calories 205.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 BAR (41.0g)), Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshallow, (corn Syrup, Sugar, Water, Gelatin, Maple Flavor, Salt). Graham Cracker, (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour, [whole Grain Wheat Flour], Sugar, Soybean Oil, Honey, Baking Soda or Calcium Phosphate, Salt, Soy Lecithin, Artificial Flavor). Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin-An Emulsifier, and Vanillin-An Artificial Favor), Peanut Butter (roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oil-Rapeseed and Soybean Mono and Glycerides, Salt)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Zumba | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar
Is Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar good for weight loss?
This bar is moderately calorie-dense at 205 calories per serving, which isn't extreme but isn't particularly low either. The 20g of sugar is the main concern for weight loss since it provides empty calories without much satiety, though the 5g of fiber and 3g of protein do offer some staying power.
How might Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar affect blood sugar?
With 25g of carbs and 20g of sugar against only 5g of fiber, this bar will likely cause a noticeable blood sugar spike. The ratio of simple sugars to fiber means your blood glucose will rise relatively quickly.
Is Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar heart-healthy?
The saturated fat content at 6g per bar is moderate but worth considering if you eat these regularly. The trans fats from the hydrogenated oils in the peanut butter are a greater concern for heart health than the saturated fat alone.
How does the fiber in Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar support digestion?
The 5g of fiber helps slow digestion somewhat and supports regular bowel function, which is helpful. However, with 20g of sugar in the same bar, the fiber's benefit is partially offset by the rapid sugar absorption.
What should I watch out for with Marshmallow, Grahams, Milk Chocolate, Peanut Butter S'more Bar?
Sugar content is substantial at 20g per bar—that's about half the added sugar many people should consume in an entire day. The saturated fat at 6g is also noteworthy, and the peanut butter contains fully hydrogenated vegetable oils, which are trans fats that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
