🧪 Nutrition Facts
- Calories 409.5
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.1 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.1 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.5 calories per serving (1 SLICE (105.0g)), Iced Marble Chocolate & Vanilla Pound Cake Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (51% of calories), of which 29.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Egg, Corn Syrup, Glycerin, Wheat Gluten, Modified Wheat Starch, Contains 2% or Less: Cocoa Processed with Alkali, Whey, Salt, Polysorbate 60, Palm Oil, Preservative (sorbic Acid, Potassium Sorbate, Sodium Propionate), Propylene Glycol Monoesters, Mono and Diglycerides, Soy Lecithin, Citric Acid, Sodium Stearoyl Lactylate, Baking Soda, Sodium Aluminum Phosphate, Natural and Artificial Flavor, Guar Gum, Xanthan Gum, Maltodextrin, Agar, Locust Bean Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Wheat Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Marble Chocolate & Vanilla Pound Cake Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Marble Chocolate & Vanilla Pound Cake Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.5 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Marble Chocolate & Vanilla Pound Cake Slice accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.5 calories in Iced Marble Chocolate & Vanilla Pound Cake Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Running: 6 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
