🧪 Nutrition Facts
- Calories 80.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack contains 80.3 calories per serving (1 POUCH (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Strawberry, Organic Acacia Prebiotic Fiber, Organic Blueberry, Organic Ginger Extract, Organic Lemon Juice, Organic Dandelion Root Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack
Is Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack good for weight loss?
At just 80 calories per pouch with zero fat and protein, this snack is quite light. The 7g of fiber helps you feel fuller longer, which can support weight management efforts without adding significant calories.
How does the fiber in Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack support digestion?
With 7g of fiber per pouch, this snack promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The acacia prebiotic fiber works particularly well for this purpose, helping maintain a balanced digestive system.
Is Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack a good snack for kids?
Kids will likely enjoy the fruity flavor and familiar apple-strawberry-blueberry combination. The ginger extract is mild enough not to be off-putting, and the 80-calorie portion is a reasonable snack size for children.
What vitamins or minerals stand out in Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack?
Vitamin C stands out at 15mg per pouch, supporting immune health and acting as an antioxidant. While not an extremely high amount, it's a meaningful contribution for a small snack, especially from the berries and lemon juice.
What diets does Apple, Strawberry & Blueberry + Ginger & Dandelion Fruit & Botanical Snack suit?
This suits vegan, vegetarian, and whole-food-focused diets perfectly. It's also appropriate for low-fat and high-fiber eating patterns, and works well for those avoiding added sugars since the 10g comes naturally from the fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
