🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 319.5 mg
- Potassium 370.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (0.5 POUCH (142.0g)), Black Chickpeas + Tamarind + Sweet Potato Everyday Chana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes in Juice* (fresh Vine-Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Sweet Potato*, Onion*, Tomato Paste*, Sunflower Oil*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Ginger*, Tamarind Concentrate*, Cumin*, Coriander*, Sea Salt, Jalapeno Pepper*, Fennel*, Cumin Seed*, Turmeric*, Cayenne*, Cinnamon*, Black Pepper*, Clove*, Cardamom*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Chickpeas + Tamarind + Sweet Potato Everyday Chana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Chickpeas + Tamarind + Sweet Potato Everyday Chana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Chickpeas + Tamarind + Sweet Potato Everyday Chana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 319.5 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.4 mg | 13% |
| Potassium | 370.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Chickpeas + Tamarind + Sweet Potato Everyday Chana accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Black Chickpeas + Tamarind + Sweet Potato Everyday Chana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
