Calories in Chef Salad with Bacon Ranch Dressing

With 290.5 calories per serving (1 CONTAINER (199.0g)), Chef Salad with Bacon Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 70.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Mix: Romaine Lettuce, Frisee, Carrots, Red Cabbage, Ingredients May Vary; Bacon Ranch Dressing: Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Less than 2% of Bacon (cured with Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite, Hickory Smoke Flavor), Apple Cider Vinegar, Natural Flavor, Dried Garlic, Spices, Xanthan Gum, Skim Milk Powder Blend (whey, Sodium Caseinate, Skim Milk Powder), Dried Onion, Dried Green Onion, Mustard Flour, Guar Gum; Tomatoes; Eggs: Hard Cooked Eggs, Citric Acid, Sodium Benzoate, and Nisin Preparation (as Preservatives); Cheese: Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Capicola Wa: Cured with Water, Dextrose, Salt, Contains 2% or Less of: Seasoning (spices and Paprika), Potassium Lactate, Sodium Phosphate, Pepper, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Diced Ham Wa: Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite; Diced Turkey: Turkey Breast Water, Contains 2% or Less of: Salt, Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef Salad with Bacon Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Salad with Bacon Ranch Dressing accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.

How long would it take to burn off the 290.5 calories in Chef Salad with Bacon Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.