🧪 Nutrition Facts
- Calories 130.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 419.8 mg
- Potassium 500.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sweet Corn a Craveable Pairing of Cauliflower, Broccoli, Sweet Potato, and Kale with Sweet and Savory Roasted Corn Sauce contains 130.7 calories per serving (1 BOWL (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Vegetables (cauliflower, Broccoli, Sweet Potato, Kale). Sauce (corn, Water, Canola Oil, Red Bell Pepper, Green Bell Pepper, Butter, Garlic, Onion, Salt, Seasoning, Concentrated Lemon Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Corn a Craveable Pairing of Cauliflower, Broccoli, Sweet Potato, and Kale with Sweet and Savory Roasted Corn Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sweet Corn a Craveable Pairing of Cauliflower, Broccoli, Sweet Potato, and Kale with Sweet and Savory Roasted Corn Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 49.5 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Corn a Craveable Pairing of Cauliflower, Broccoli, Sweet Potato, and Kale with Sweet and Savory Roasted Corn Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Sweet Corn a Craveable Pairing of Cauliflower, Broccoli, Sweet Potato, and Kale with Sweet and Savory Roasted Corn Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Golf (Riding Cart) | 27.7 min |
Find more information on calories burned doing popular exercises.
