🧪 Nutrition Facts
- Calories 219.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 981.5 mg
- Potassium 430.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.5 calories per serving (1 PACKAGE (399.0g)), Shio Spicy Chicken Ramen Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.1% of calories). One thing to note: a single serving contains 981.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth* (water, Chicken Bones*, Tomato*, Onion*, Carrots*, Celery*, Dehydrated Chicken Stock* [chicken Stock*, Sea Salt, Sugar* Chicken Fat*, Onion Powder*, Natural Flavor, Carrot Juice Concentrate*, Celery Juice Concentrate* Rosemary Extract*, Turmeric Extract (color)*], Garlic*, Salt, Parsley*, Coconut Vinegar*, Black Pepper*, Chicken Fat*, Natural Flavor, Bay Leaf*), Ramen Noodles* (water, Wheat Flour*, Wheat Gluten*, Canola Oil*, Pea Protein*, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Powder*), Togarashi Seasoning* (spices*, Kelp*, Sesame Seed*, Orange Peel*, Dehydrated Garlic*)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shio Spicy Chicken Ramen Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Shio Spicy Chicken Ramen Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 981.5 mg | 43% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 430.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shio Spicy Chicken Ramen Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Shio Spicy Chicken Ramen Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Racquetball | 23.2 min |
Find more information on calories burned doing popular exercises.
