🧪 Nutrition Facts
- Calories 178.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 44.7 mg
- Potassium 101.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (Amount/serving (298.0g)), Campbell's Soup Cream Mushroom-Low Sodium is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Water, Mushrooms, Cream, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Modified Food Starch, Wheat Flour, Sugar, Whey, Soy Protein Concentrate, Natural Flavoring, Paprika Extract for Color. Contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Cream Mushroom-Low Sodium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Cream Mushroom-Low Sodium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 44.7 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 101.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Soup Cream Mushroom-Low Sodium accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Campbell's Soup Cream Mushroom-Low Sodium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Yoga | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Soup Cream Mushroom-Low Sodium
Is Campbell's Soup Cream Mushroom-Low Sodium good for weight loss?
At 178.8 calories per serving with 13g of fat and minimal protein at 2g, this soup isn't particularly weight-loss friendly. The low fiber content (0.9g) means it won't keep you satisfied for long, which can lead to eating more afterward.
Is Campbell's Soup Cream Mushroom-Low Sodium a good snack for kids?
While kids often enjoy creamy soups, the low sodium version may taste less flavorful than the standard version, and the minimal protein (2g per serving) means it's better paired with other foods for a balanced snack or meal component.
Is Campbell's Soup Cream Mushroom-Low Sodium suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains both cream and whey, which are dairy products.
Is Campbell's Soup Cream Mushroom-Low Sodium gluten-free?
This soup is not gluten-free because it contains wheat flour as an ingredient.
What diets does Campbell's Soup Cream Mushroom-Low Sodium suit?
This soup works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or soy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
