🧪 Nutrition Facts
- Calories 432.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.9 mg
- Sodium 1537.9 mg
- Potassium 1201.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 12.1 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 432.0 calories per serving (Amount per Serving (432.0g)), Campbell's Chunky Soup Spicy Beef & Bean Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (48.8% of calories), with a good 12.1g of dietary fiber. One thing to note: a single serving contains 1537.9mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Kidney Beans, Seasoned Beef and Pork Crumble (beef and Pork, Salt, Spice Extractive), Contains Less than 2% of: Green Peppers, Modified Food Starch, Red Peppers, Spices, Soy Protein Concentrate, Dehydrated Onions, Salt, Sugar, Paprika, Dehydrated Garlic, Caramel Color.contains: Soy.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup Spicy Beef & Bean Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup Spicy Beef & Bean Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432.0 kcal | 21.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.9 mg | 9% |
| Sodium | 1537.9 mg | 67% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 121.0 mg | 9% |
| Iron | 6.2 mg | 35% ✅ |
| Potassium | 1201.0 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Chunky Soup Spicy Beef & Bean Chili accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 432.0 calories in Campbell's Chunky Soup Spicy Beef & Bean Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.7 min |
| Walking: 17 minutes per mile | 74.5 min |
| Cycling (Low Intensity) | 47.2 min |
| HIIT | 40.0 min |
| Running: 13 minutes per mile | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Chunky Soup Spicy Beef & Bean Chili
Is Campbell's Chunky Soup Spicy Beef & Bean Chili good for weight loss?
This soup could work for weight loss since it's fairly filling at 432 calories per serving, with good fiber (12.1g) and protein (24g) to keep you satisfied. However, the sodium is quite high at nearly 1,540mg per serving, which is over half the daily limit and can lead to water retention that masks fat loss.
Is Campbell's Chunky Soup Spicy Beef & Bean Chili good for muscle building?
The 24g of protein is solid for muscle support, and you'll get some iron (6.2mg) which aids oxygen transport during workouts. Combined with the carbs for energy, this could fit into a muscle-building diet, though you might want to pair it with additional protein sources depending on your goals.
Is Campbell's Chunky Soup Spicy Beef & Bean Chili good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 makes this a reasonable post-workout option, especially since the 12g of fiber and beans provide sustained energy. You might want to pair it with something higher in protein if you've done an intense strength session.
Is Campbell's Chunky Soup Spicy Beef & Bean Chili heart-healthy?
While the saturated fat (5g) and cholesterol levels are moderate, the sodium content is problematic for heart health—at nearly 1,540mg per serving, it's too high for regular consumption if you're managing blood pressure or cardiovascular risk. The fiber and potassium are heart-friendly components, but the sodium outweighs these benefits.
What should I watch out for with Campbell's Chunky Soup Spicy Beef & Bean Chili?
The sodium content is the main concern—at 1,538mg per serving, this soup delivers more than half a day's recommended sodium in one meal. If you're monitoring blood pressure or salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
