Calories in Baked Pie Tasty Klair

At 420.4 calories per serving (4.0 ONZ (113.0g)), Baked Pie Tasty Klair is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.4% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Sucrose, Water, Vegetable Shortening (palm Oil, Soybean Oil and Hydrogenated Cottonseed Oil), Sugar, Egg Yolks, Nonfat Milk, Egg Whites, Contains 2% or Less of Each of the Following: Nonfat Milk Solids, Modified Corn Starch, Corn Starch, High Fructose Corn Syrup, Chocolate Liquor, Salt, Butter (made from Milk), Corn Syrup, Cocoa, Sodium Stearoyl Lactylate, Cellulose Gum, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor (contains Milk Ingredients), Agar, Lactic Acid, Sorbic Acid (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Baked Pie Tasty Klair contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Baked Pie Tasty Klair accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 420.4 calories in Baked Pie Tasty Klair? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.