🧪 Nutrition Facts
- Calories 369.6
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.6 calories per serving (0.333 PIZZA (154.0g)), Margherita with Gourmet Ingredients Gluten-Free Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (57.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Crust (water, Tapioca Starch, Brown Rice Flour, White Whole Grain Sorghum Flour, Potato Starch, Olive Oil, Cane Sugar, Milled Flax Seed, Yeast, Psyllium, Sea Salt, Xanthan Gum), Tomato Basil Sauce (water, Tomato Paste, Olive Oil, Onions, Basil, Salt, Garlic, Xanthan Gum, Spices), Daiya Mild Mozzarella Style Shred (filtered Water, Tapioca Starch, Non-Gmo Expeller Pressed Canola And/or Non-Gmo Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein Isolate, Salt, Inactive Yeast, Vegan Natural Flavors, Vegetble Glycerin, Xanthan Gum, Lactic Acid (vegan), Titanium Dioxide (a Naturally Occurring Mineral), Yeast Extract), Tomato, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Margherita with Gourmet Ingredients Gluten-Free Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita with Gourmet Ingredients Gluten-Free Pizza, Margherita accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Margherita with Gourmet Ingredients Gluten-Free Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Tai Chi | 91.3 min |
Find more information on calories burned doing popular exercises.
