🧪 Nutrition Facts
- Calories 329.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 569.5 mg
- Potassium 419.9 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 PACKAGE (170.0g)), Margherita with Tomatoes & Mozzarella, Ricotta, Parmesan & Romano Cheeses Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (57.9% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 219.3mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Yeast, Organic Extra Virgin Olive Oil, Organic Sugar, Sea Salt), Organic Tomatoes, Organic Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Organic Milk, Salt, Enzymes), Water, Organic Tomato Paste, Onions, Ricotta and Mozzarella Cheese Blend (whey, Milk, Corn Starch, Cream, Salt, Vinegar, Carrageenan, Cheese Culture, Xanthan Gum, Enzymes), 2% or Less of Basil, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Organic Sugar, Salt, Garlic Puree, Dried Onions, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Margherita with Tomatoes & Mozzarella, Ricotta, Parmesan & Romano Cheeses Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 219.3 mg | 17% |
| Iron | 1.2 mg | 7% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita with Tomatoes & Mozzarella, Ricotta, Parmesan & Romano Cheeses Pizza, Margherita accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Margherita with Tomatoes & Mozzarella, Ricotta, Parmesan & Romano Cheeses Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Stationary Bike (Moderate Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
