🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 79.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 21.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 CONTAINER (150.0g)), Vanilla Low-Fat Greek Yogurt with Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Cane Sugar, Peanuts, Water, Palm Kernel Oil, Chocolate Liquor, Cocoa Butter, Rolled Oats, Milk, Skim Milk, Rice Flour, Honey, Natural Flavors, Salt, Fruit Pectin, Peanut Butter (peanuts, Salt), Sunflower Lecithin, Vanilla Extract, Guar Gum, Annatto (for Color), Natural Cocoa, Organic Soy Lecithin, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Low-Fat Greek Yogurt with Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Low-Fat Greek Yogurt with Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vanilla Low-Fat Greek Yogurt with Peanuts, Peanut Butter Clusters, & Milk Chocolate, Peanut Butter Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
