Calories in Frosted Dark Chocolate Cake with Raspberry Creamy Filling Cupcakes, Dark Chocolate Raspberry

📏 Serving Size: 1 CAKE (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.9
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 5.0 mg
  • Sodium 220.1 mg
  • Potassium 75.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 108.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Frosted Dark Chocolate Cake with Raspberry Creamy Filling Cupcakes, Dark Chocolate Raspberry contains 149.9 calories per serving (1 CAKE (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Oil, Corn Syrup, Tallow, Raspberry Puree, Cocoa Processed with Alkali, Contains 2% or Less: Soybean Oil, Glycerin, Soy Lecithin, Modified Cornstarch, Baking Soda, Cornstarch, Dextrose, Salt, Whey, Inulin, Hydrogenated Tallow, Calcium Carbonate, Egg, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Calcium Sulfate, Egg Whites, Mono and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Sodium Polyphosphate, Shortening (tallow, Hydrogenated Tallow), Agar, Xanthan Gum, Red 40, Enzymes, Defatted Soy Flour, Cellulose Gum, Locust Bean Gum, Chocolate Liquor, Sodium Phosphate, Titanium Dioxide (color), Red 40 Lake.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Frosted Dark Chocolate Cake with Raspberry Creamy Filling Cupcakes, Dark Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.9 kcal7.5%
Total Fat6.0 g8%
Saturated Fat2.5 g13%
Cholesterol5.0 mg2%
Sodium220.1 mg10%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Calcium108.0 mg8%
Iron1.0 mg6%
Potassium75.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Frosted Dark Chocolate Cake with Raspberry Creamy Filling Cupcakes, Dark Chocolate Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Fat 33.3%
Carbs 64.2%
Fat 33.3% Carbs 64.2% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 149.9 calories in Frosted Dark Chocolate Cake with Raspberry Creamy Filling Cupcakes, Dark Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Elliptical (Moderate Intensity) 21.6 min

Find more information on calories burned doing popular exercises.

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