🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.9 mg
- Sodium 170.1 mg
- Potassium 115.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (2 CAKES (45.0g)), Valentine Chocolate Cake with Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (58.8% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Cornstarch, Cellulose Gum, Carageenan, Confectioners Glaze, Red 40, Red 3 and Yellow 6), Hydrogenated Palm Kernel Oil, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Corn Syrup, Contains 2% or Less: Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa Processed with Alkali, Glycerin, Modified Cornstarch, Natural and Artificial Flavor, Cornstarch, Egg Whites, Egg, Baking Soda, Palm Oil, Monoglycerides, Salt, Whey, Dextrose, Soy Lecithin, Defatted Soy Flour, Sorbic Acid and Natamycin (to Retain Freshness), Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Guar Gum, Cellulose Gum, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid, Sodium Aluminum Phosphate, Enzymes, Sodium Carboxymethylcellulose, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Artificial Colours: Red 40, Red 3, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Valentine Chocolate Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 13.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valentine Chocolate Cake with Creamy Filling accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Valentine Chocolate Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Water Aerobics | 62.4 min |
Find more information on calories burned doing popular exercises.