🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 479.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mexican Style Grated Cotija Cheese, Mexican Style contains 100.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat. It provides a noteworthy 227.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Nonfat Milk, Palm Oil, Salt, Whey, Natural Flavor, Calcium Chloride, Stabilizer, Emulsifier, Cultures, Enzymes, Potato Starch, Cellulose, Potassium Sorbate (preservative), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mexican Style Grated Cotija Cheese, Mexican Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 227.1 mg | 17% |
| Iron | 0.1 mg | 0% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Grated Cotija Cheese, Mexican Style accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mexican Style Grated Cotija Cheese, Mexican Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
