🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 750.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1/4 cup (61.0g)), New Orleans Style Long Grain White Rice with Mixed Garden Vegetable and Seasonings Mix Side Dish, New Orleans Style Garden Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (88.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Salt, Red and Green Bell Pepper, Garlic, Carrot, Yeast Extract, Sugar, Celery, Tomato, Spices (including Turmeric, Red Pepper), Green Onion, and Disodium Inosinate and Guanylate (flavor Enhancers).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Long Grain White Rice with Mixed Garden Vegetable and Seasonings Mix Side Dish, New Orleans Style Garden Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Long Grain White Rice with Mixed Garden Vegetable and Seasonings Mix Side Dish, New Orleans Style Garden Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
New Orleans Style Long Grain White Rice with Mixed Garden Vegetable and Seasonings Mix Side Dish, New Orleans Style Garden Vegetable accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in New Orleans Style Long Grain White Rice with Mixed Garden Vegetable and Seasonings Mix Side Dish, New Orleans Style Garden Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
