Calories in Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce, Orange Chicken

At 359.6 calories per serving (1 cup (178.0g)), Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce, Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.7% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 690.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less than 2% of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked in Vegetable Oil. Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Distilled Vinegar, Orange Juice Concentrate, Sesame Seed Oil, Garlic, Cultured Dextrose, Ginger, Salt, Paprika, Oil of Annatto, Oleoresin Paprika, Xanthan Gum, Natural and Artificial Flavor, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce, Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce, Orange Chicken accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

How long would it take to burn off the 359.6 calories in Orange Chicken Lightly Battered Tempura Chicken Breast in a Citrusy Orange Sauce, Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.