🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.7 mg
- Sodium 490.3 mg
- Potassium 201.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (2 FILLETS (103.0g)), Wild Caught Crispy Lemon Herb Breaded Fish Fillets, Crispy Lemon Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.5% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Whey, Sugar, Salt, Maltodextrin, Yeast, Lemon Juice Solids, Citric Acid, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Dehydrated Garlic, Parsley, Natural Flavor, Spices. Vegetable Oil Canola And/or Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Crispy Lemon Herb Breaded Fish Fillets, Crispy Lemon Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wild Caught Crispy Lemon Herb Breaded Fish Fillets, Crispy Lemon Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 490.3 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 14.4 mg | 1% |
| Potassium | 201.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Crispy Lemon Herb Breaded Fish Fillets, Crispy Lemon Herb accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Wild Caught Crispy Lemon Herb Breaded Fish Fillets, Crispy Lemon Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Jumping Jacks | 23.2 min |
Find more information on calories burned doing popular exercises.
