🧪 Nutrition Facts
- Calories 343.8
- Total Fat 17.9 g
- Saturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 221.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.1 g
- Dietary Fiber 1.5 g
- Sugars 17.8 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 343.8 calories per serving (125 GRM (125.0g)), 8 Apple Pie" is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.1g per serving (49.9% of calories), of which 17.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Wheat Flour, Pie Shortening (palm Oil and Soybean Oil,) Water, Sugar, Modified Corn Starch, Dextrose, Salt, Glycerin, Cinnamon, Preservatives (ascorbic Acid, Citric Acid, Sodium Propionate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 8 Apple Pie" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.8 kcal | 17.2% |
| Total Fat | 17.9 g | 23% |
| Saturated Fat | 4.4 g | 22% |
| Sodium | 221.3 mg | 10% |
| Total Carbohydrate | 43.1 g | 16% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8 Apple Pie" accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 343.8 calories in 8 Apple Pie"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.3 min |
| Cycling (Low Intensity) | 37.6 min |
| HIIT | 31.8 min |
| Downhill Skiing | 42.5 min |
Find more information on calories burned doing popular exercises.
