Calories in Semi-Sweet Chocolate Baked into Fudge Brownie Perfection with Silky Chocolate Frosting, Chocolate Frosting

With 220.0 calories per serving (2 BROWNIES (50.0g)), Semi-Sweet Chocolate Baked into Fudge Brownie Perfection with Silky Chocolate Frosting, Chocolate Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brownie: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean or Canola Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Shortening (palm, Canola and Modified Palm Oil), Cocoa Powder (processed with Alkali), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin. Icing: Icing Sugar, Non-Hydrogenated Vegetable Oil Shortening (canola, Palm, Modified Palm and Modified Palm Kernel Oils), Cocoa Powder (processed with Alkali), Water, Glucose, Corn Syrup, Vegetable Oil (canola or Soybean), Mono and Diglycerides, Butter (cream, Salt), Salt, Artificial Flavor, Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Semi-Sweet Chocolate Baked into Fudge Brownie Perfection with Silky Chocolate Frosting, Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Semi-Sweet Chocolate Baked into Fudge Brownie Perfection with Silky Chocolate Frosting, Chocolate Frosting accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

How long would it take to burn off the 220.0 calories in Semi-Sweet Chocolate Baked into Fudge Brownie Perfection with Silky Chocolate Frosting, Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.