Calories in Lemon Iced Cupcakes, Lemon

📏 Serving Size: 2 CAKES/1 PKG (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 45.0 mg
  • Sodium 139.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (2 CAKES/1 PKG (60.0g)), Lemon Iced Cupcakes, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.6% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Eggs, Water, Vegetable Shortening (soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil, And/or Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Preserve Freshness), Corn Syrup, High Fructose Corn Syrup, Contains Two Percent or Less of: Cornstarch, Skim Milk, Natural and Artificial Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Butter, Mono & Diglycerides, Food Starch - Modified, Salt, Whey (milk), Soy Lecithin, Xanthan Gum, Propylene Glycol Monostearate, Coconut Oil, Corn Flour, Sorbic Acid (to Preserve Freshness), Fd&c Yellow #5 Aluminum Lake, Nutmeg, Agar, Lactylic Esters of Fatty Acids, Cinnamon.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Tbhq

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Lemon Iced Cupcakes, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat8.0 g10%
Saturated Fat2.5 g13%
Cholesterol45.0 mg15%
Sodium139.8 mg6%
Total Carbohydrate35.0 g13%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Iced Cupcakes, Lemon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

Fat 32.7%
Carbs 63.6%
Fat 32.7% Carbs 63.6% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Lemon Iced Cupcakes, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Downhill Skiing 27.2 min

Find more information on calories burned doing popular exercises.

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