🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.0 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (2 CAKES/1 PKG (60.0g)), Lemon Iced Cupcakes, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Eggs, Water, Vegetable Shortening (soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil, And/or Hydrogenated Cottonseed Oil with Tbhq and Citric Acid Added to Preserve Freshness), Corn Syrup, High Fructose Corn Syrup, Contains Two Percent or Less of: Cornstarch, Skim Milk, Natural and Artificial Flavors, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Butter, Mono & Diglycerides, Food Starch - Modified, Salt, Whey (milk), Soy Lecithin, Xanthan Gum, Propylene Glycol Monostearate, Coconut Oil, Corn Flour, Sorbic Acid (to Preserve Freshness), Fd&c Yellow #5 Aluminum Lake, Nutmeg, Agar, Lactylic Esters of Fatty Acids, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Iced Cupcakes, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Iced Cupcakes, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Iced Cupcakes, Lemon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lemon Iced Cupcakes, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.