🧪 Nutrition Facts
- Calories 280.2
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 249.7 mg
- Sodium 760.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (2 FRITTATAS (113.0g)), Jimmy Dean, Delights, Turkey Sausage & Bacon Frittatas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage Crumbles (turkey, Water, Contains Less than 2% or the Following: Salt, Spices, Dextrose, Sugar, Spice Extractives and Natural Flavoring), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal (color), Enzymes], Bacon (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Sugar, Modified Corn Starch, Citrus Fiber, Salt, Sausage Seasoning (yeast Extract, Salt, Sugar, Spice, and Natural Flavors), Soy Lecithin (release Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jimmy Dean, Delights, Turkey Sausage & Bacon Frittatas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jimmy Dean, Delights, Turkey Sausage & Bacon Frittatas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 249.7 mg | 83% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jimmy Dean, Delights, Turkey Sausage & Bacon Frittatas accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Jimmy Dean, Delights, Turkey Sausage & Bacon Frittatas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
