Calories in Vegetables Lasagna Freshly Made Pasta Layered Between Crisp Vegetables in a Creamy Cheese Sauce, Vegetables Lasagna

With 299.3 calories per serving (1 cup (225.0g)), Vegetables Lasagna Freshly Made Pasta Layered Between Crisp Vegetables in a Creamy Cheese Sauce, Vegetables Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce & Vegetables: Skim Milk, Water, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Carrots, Broccoli, Spinach, Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Salt, Sugar, Wheat Flour, Romano Cheese Made from Cow's Milk (cultured Milk, Salt, Enzymes), Garlic, Spices, Onion Powder. Cooked Pasta: Water, Semolina Wheat Flour. Topping: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes, Soybean Oil, Sugar, Yeast, Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetables Lasagna Freshly Made Pasta Layered Between Crisp Vegetables in a Creamy Cheese Sauce, Vegetables Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Vegetables Lasagna Freshly Made Pasta Layered Between Crisp Vegetables in a Creamy Cheese Sauce, Vegetables Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetables Lasagna Freshly Made Pasta Layered Between Crisp Vegetables in a Creamy Cheese Sauce, Vegetables Lasagna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

How long would it take to burn off the 299.3 calories in Vegetables Lasagna Freshly Made Pasta Layered Between Crisp Vegetables in a Creamy Cheese Sauce, Vegetables Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.