🧪 Nutrition Facts
- Calories 59.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheese & Garlic Pasta Sauce, Cheese & Garlic contains 59.7 calories per serving (1/2 cup (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Salt, Cheese Blend (granular and Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Lactic Acid, Citric Acid), Corn Syrup, Soybean Oil, Carrot Fiber, Parmesan Cheese (cultured, Pasteurized Part-Skim Milk, Salt, Enzymes), Sugar, Romano Cheese from Cow's Milk (cultured, Pasteurized Part-Skim Milk, Salt, Enzymes), Citric Acid, Dried Garlic, Spices, Natural Flavors, Sorbitol.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheese & Garlic Pasta Sauce, Cheese & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.7 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese & Garlic Pasta Sauce, Cheese & Garlic accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.7 calories in Cheese & Garlic Pasta Sauce, Cheese & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Aerobics | 6.7 min |
Find more information on calories burned doing popular exercises.
