Calories in Cookie Flavored Ice Cream with a Graham Cracker Swirl and Cookie Pieces, Cookie Butter

📏 Serving Size: 2/3 cup (88.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 255.0
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.2 mg
  • Sodium 70.4 mg
  • Potassium 160.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 255.0 calories per serving (2/3 cup (88.0g)), Cookie Flavored Ice Cream with a Graham Cracker Swirl and Cookie Pieces, Cookie Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Graham Cracker Swirl (peanut Oil, Graham Cracker Crumbs [whole Wheat Flour, Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Corn Syrup, Molasses, Honey, Contains 2% or Less of Leavening {baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Salt, Bha {for Freshness}, Soy Lecithin], Sugar, Mono- & Diglycerides, Soybean Lecithin, Salt, Natural Flavors), Cookie Base (brown Sugar, Water, Molasses, Cinnamon and Cloves), Skim Milk, Corn Syrup, Cookie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar, Invert Sugar, Soy Flour, Cinnamon, Salt, Sodium Bicarbonate, Coconut Oil), Whey Powder, Contains 2% or Less of Natural Flavor, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cookie Flavored Ice Cream with a Graham Cracker Swirl and Cookie Pieces, Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories255.0 kcal12.8%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol35.2 mg12%
Sodium70.4 mg3%
Total Carbohydrate27.0 g10%
Protein3.0 g6%
Calcium89.8 mg7%
Potassium160.2 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cookie Flavored Ice Cream with a Graham Cracker Swirl and Cookie Pieces, Cookie Butter accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 42.3%
Fat 52.9% Carbs 42.3% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 255.0 calories in Cookie Flavored Ice Cream with a Graham Cracker Swirl and Cookie Pieces, Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.3 min
Walking: 17 minutes per mile 44.0 min
Cycling (Low Intensity) 27.9 min
HIIT 23.6 min
Swimming (High Intensity) 18.6 min

Find more information on calories burned doing popular exercises.

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