🧪 Nutrition Facts
- Calories 349.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.7 mg
- Sodium 599.9 mg
- Potassium 769.3 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 8.1 g
- Sugars 10.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 MEAL (269.0g)), Tender Braised All Natural Pork Loin with Pinto Beans and Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sweet & Zesty Bbq Sauce Power Bowls, Sweet & Zesty Bbq Seasoned Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (55.3% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Braised Pork (pork, Water, Brown Sugar, Sea Salt, Seasoning [onion, Garlic, Spices], Flavorings, Olive Oil, Sunflower Lecithin), Cooked Brown Rice (water, Brown Rice), Water, Cooked Pinto Beans, Sweet Potatoes, Corn, Tomato Paste, Chard, Kale, Cooked Black Barley (water, Black Barley), Cooked Red Quinoa (water, Red Quinoa), Cooked Red Rice (water, Red Rice), Apple Cider Vinegar, Onions, Spinach, Contains 2% or Less of: Cherry Juice Concentrate with Malic Acid, Garlic, Canola Oil, Olive Oil, Brown Sugar, Corn Starch, Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Braised All Natural Pork Loin with Pinto Beans and Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sweet & Zesty Bbq Sauce Power Bowls, Sweet & Zesty Bbq Seasoned Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45.7 mg | 15% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 69.9 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 769.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Braised All Natural Pork Loin with Pinto Beans and Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sweet & Zesty Bbq Sauce Power Bowls, Sweet & Zesty Bbq Seasoned Pork accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Tender Braised All Natural Pork Loin with Pinto Beans and Vegetables Served on Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sweet & Zesty Bbq Sauce Power Bowls, Sweet & Zesty Bbq Seasoned Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Golf (Riding Cart) | 74.0 min |
Find more information on calories burned doing popular exercises.