🧪 Nutrition Facts
- Calories 239.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 270.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 MEAL (255.0g)), Sweet & Spicy Asian-Style Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions in a Spicy Soy Sauce Bowl, Sweet & Spicy Asian-Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (58.9% of calories), with a good 4.1g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Organic Udon Noodles (water, Organic Semolina Wheat Flour). Spicy Soy Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Garlic, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Sugar, Ginger, Organic Cider Vinegar, Salt). Vegetables (organic Edamame, Organic Celery, Organic Carrots, Red Bell Peppers, Scallions).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Spicy Asian-Style Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions in a Spicy Soy Sauce Bowl, Sweet & Spicy Asian-Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Asian-Style Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions in a Spicy Soy Sauce Bowl, Sweet & Spicy Asian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Spicy Asian-Style Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions in a Spicy Soy Sauce Bowl, Sweet & Spicy Asian-Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Sweet & Spicy Asian-Style Udon Noodles, Edamame, Celery, Carrots, Red Bell Peppers & Scallions in a Spicy Soy Sauce Bowl, Sweet & Spicy Asian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
