🧪 Nutrition Facts
- Calories 157.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 157.0 calories per serving (3 Tbsp (30.0g)), Tropical Fruit & Nut Trail Mix Roasted Peanuts Banana Chips Raisins Yogurt Covered Raisins Pineapple Cashews, Tropical Fruit & Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Yogurt Covered Raisins (yogurt Coating [sugar, Palm and Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac-Resin, Soybean Oil], Gum Arabic, Corn Syrup), Raisins Dried Bananas, Cashews, Sugar, Dried Pineapple, Vegetable Oil (coconut, Peanut, and Palm Oil), Glycerol, Sea Salt, Citric Acid, Natural Flavor, Sulfur Dioxide (sulfites) Added to Preserve Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tropical Fruit & Nut Trail Mix Roasted Peanuts Banana Chips Raisins Yogurt Covered Raisins Pineapple Cashews, Tropical Fruit & Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Fruit & Nut Trail Mix Roasted Peanuts Banana Chips Raisins Yogurt Covered Raisins Pineapple Cashews, Tropical Fruit & Nut accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Tropical Fruit & Nut Trail Mix Roasted Peanuts Banana Chips Raisins Yogurt Covered Raisins Pineapple Cashews, Tropical Fruit & Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Running: 5 minutes per mile | 8.0 min |
Find more information on calories burned doing popular exercises.
