🧪 Nutrition Facts
- Calories 286.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 44.8 mg
- Sodium 29.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 286.0 calories per serving (1 bar (83.0g)), Peppermint Bark Creamy White Chocolate Ice Cream Bars Dipped in Thick Dark Chocolate with Peppermint Candy Pieces, Peppermint Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.7% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Cocoa Butter, Natural Flavor. Dark Chocolate and Vegetable Oil Coating with Peppermint Candy Pieces: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Peppermint Candy Pieces (sugar Corn Syrup, Coconut Oil, Natural Flavor, Soy Lecithin), Coconut Oil, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Peppermint Bark Creamy White Chocolate Ice Cream Bars Dipped in Thick Dark Chocolate with Peppermint Candy Pieces, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.0 kcal | 14.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Bark Creamy White Chocolate Ice Cream Bars Dipped in Thick Dark Chocolate with Peppermint Candy Pieces, Peppermint Bark accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.0 calories in Peppermint Bark Creamy White Chocolate Ice Cream Bars Dipped in Thick Dark Chocolate with Peppermint Candy Pieces, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.6 min |
| Walking: 17 minutes per mile | 49.4 min |
| Cycling (Low Intensity) | 31.3 min |
| HIIT | 26.5 min |
| Basketball: Game | 26.3 min |
Find more information on calories burned doing popular exercises.
