🧪 Nutrition Facts
- Calories 117.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 365.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 169.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 365.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plant-Based Ground + Seasoning Blend Organic Sunflower Mushroom Stew, Plant-Based Ground + Seasoning Blend contains 117.0 calories per serving (1/3 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories), with a good 5.0g of dietary fiber. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Sunflower Protein*, Seasoning Blend* (rice Flour*, Onions*, Corn Starch*, Raw Cane Sugar*, Sea Salt, Garlic*, Mushrooms*, Parsley*, Chives*, Flax Seed Flour*, Paprika*, Sunflower Protein*, Pepper*, Parsnips*, Sunflower Oil*, Pregelatinized Corn Starch*, Mustard Seeds*, Lovage*, Summer Savory*, Carrots*, Leek*, Pimento*, Nutmeg*, Rosemary*, Kale*, Curcuma*, Tomatoes*, Mace Blossoms*, Caramelized Cane Sugar*)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant-Based Ground + Seasoning Blend Organic Sunflower Mushroom Stew, Plant-Based Ground + Seasoning Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Plant-Based Ground + Seasoning Blend Organic Sunflower Mushroom Stew, Plant-Based Ground + Seasoning Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 74.9 mg | 6% |
| Iron | 3.3 mg | 18% |
| Potassium | 365.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Ground + Seasoning Blend Organic Sunflower Mushroom Stew, Plant-Based Ground + Seasoning Blend accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Plant-Based Ground + Seasoning Blend Organic Sunflower Mushroom Stew, Plant-Based Ground + Seasoning Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| House Cleaning | 31.6 min |
Find more information on calories burned doing popular exercises.
