Calories in Crisp Romaine Lettuce, White Meat Chicken, Shredded Parmesan-Style Cheese and Creamy Caeser Dressing Salad, Chicken Caesar

With 230.1 calories per serving (1 BOWL (177.0g)), Crisp Romaine Lettuce, White Meat Chicken, Shredded Parmesan-Style Cheese and Creamy Caeser Dressing Salad, Chicken Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 980.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose,potassium Lactate, Sodium Phosphates, Sodium Diacetate), Caesar Dressing (water, Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Enzyme Modified Romano Cheese [romano Cheese {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Romano Cheese: Cultured Milk, Water, Salt, Enzymes), Salt], Egg Yolks, Salt, Corn Syrup, Contains Less than 2% of: Lemon Juice Concentrate, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate and Potassium, Sorbate [as Preservatives], Molasses, Anchovy, Lactic Acid, Natural Flavors, Defatted Soy Flour, Caramel Color, Calcium Disodium Edta Added [to Protect Flavor], Tamarind), Parmesan Style Cheese (parmesan Style Cheese [pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crisp Romaine Lettuce, White Meat Chicken, Shredded Parmesan-Style Cheese and Creamy Caeser Dressing Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crisp Romaine Lettuce, White Meat Chicken, Shredded Parmesan-Style Cheese and Creamy Caeser Dressing Salad, Chicken Caesar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 230.1 calories in Crisp Romaine Lettuce, White Meat Chicken, Shredded Parmesan-Style Cheese and Creamy Caeser Dressing Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.