🧪 Nutrition Facts
- Calories 200.5
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 67.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.5 calories per serving (2/3 cup (95.0g)), Birthday Cake Cookie Dough Dairy-Free Frozen Dessert, Birthday Cake Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Coconut Milk, Organic Agave Syrup, Organic Tapioca Syrup, Organic Inulin, Confetti Sprinkles (sugar, Palm Oil, Potato Starch, Rice Flour, Corn Starch, Citric Acid, Natural Colorants (black Carrot, Riboflavin, Curcumin)), Sweet Rice Flour, Light Brown Sugar, Tapioca Flour, Brown Rice Flour, Arrowroot Flour, Natural Flavors, Cane Sugar, Non-Gmo Canola Oil, Organic Coconut Oil, Organic Guar Gum, Sorghum Flour, Sea Salt, Organic Locust Bean Gum, Xanthan Gum, Vanilla Extract, Baking Soda, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Cookie Dough Dairy-Free Frozen Dessert, Birthday Cake Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Cookie Dough Dairy-Free Frozen Dessert, Birthday Cake Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 4.8 mg | 0% |
| Potassium | 67.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Cookie Dough Dairy-Free Frozen Dessert, Birthday Cake Cookie Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Birthday Cake Cookie Dough Dairy-Free Frozen Dessert, Birthday Cake Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Burpees | 18.6 min |
Find more information on calories burned doing popular exercises.
