🧪 Nutrition Facts
- Calories 290.3
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.8 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (0.056 CAKE (82.0g)), 8" Pina Colada Cake, Pina Colada is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.8% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Coconut, Soybean Oil, Pineapples, High Oleic Soybean Oil, Hydrogenated Soybean and Cottonseed Oil, Contains 2% or Less of the Following: Corn Syrup, Palm Oil, Egg Whites, Egg Yolk, Nonfat Milk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Corn Starch, Emulsifiers (propylene Glycol Mono and Diesters of Fatty Acids, Mono and Diglycerides, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60), Pineapple Juice, Modified Food Starch, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Citric Acid, Glucose, Cellulose Gum, Ascorbic Acid, Gellan Gum, Natural and Artificial Flavor, Glycerin, Agar, Cottonseed Oil, Soy Flour, Preservative (sodium Benzoate), Sodium Citrate, Sodium Metabisulfite, Preservative (calcium Propionate, Potassium Sorbate), Soy Lecithin, Red 40, Blue 1, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum, Gellan Gum, Modified Food Starch, Agar, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 8" Pina Colada Cake, Pina Colada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8" Pina Colada Cake, Pina Colada accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in 8" Pina Colada Cake, Pina Colada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Tennis | 31.9 min |
Find more information on calories burned doing popular exercises.
