🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Crunchy Bbq Bar Mix, Crunchy Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Bbq Peanuts (peanuts Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Seasoning - Sugar, Dextrose, Salt, Torula Yeast, Corn Starch, Tomato Powder, Chili Powder, Onion and Garlic Powders, Natural Flavors, Spices, Citric Acid, Extractive of Paprika), Rice Cracker Mix (rice Soy Sauce (soy Bean, Wheat Salt), Sugar, Glucose, Tapioca Starch, Sesame Seeds, Caramel Color, Paprika Color, Seaweed, Chili), Bbq Corn Sticks (yellow Corn Masa, Soybean Oil, Bbq Seasoning - Salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavoring, Oleoresin Paprika & Red 40 for Color), Bbq Corn Nuts (corn, High Oleic Oil (contains One or More of the Following: Canola, And/or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (onion, Tomato, Garlic), Spices, Yeast Extract, Natural Flavors, Extractives of Paprika, Torula Yeast, Less than 2% Silicon Dioxide Added as an Anti-Caking), Bbq Rye Chips Wheat Flour, Canola Oil, Rye Flour, Dextrose, Salt Sugar, Yeast, Caraway, Spices, Tomato Powder, Onion and Garlic Powder, Chili Pepper, Torula Yeast, Citric Acid, Natural Flavors, Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crunchy Bbq Bar Mix, Crunchy Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Bbq Bar Mix, Crunchy Bbq accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crunchy Bbq Bar Mix, Crunchy Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
