🧪 Nutrition Facts
- Calories 239.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.4 mg
- Sodium 170.1 mg
- Potassium 280.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (2/3 cup (94.0g)), Rich Vanilla & Chocolate Premium Ice Cream Swirled with Sea Salt Cookie Fudge with Chunks of Cookie Dough & Brownie Pieces, Brownie Cookie Dough Delight is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Sugar, Sea Salt Fudge Cookie Swirl (sugar, Peanut Oil, Cocoa Processed with Alkali, Cookie Bits (wheat Flour, Sugar, Canola Oil, Cocoa Processed with Alkali, Salt, Sodium Bicarbonate], Coconut Oil, Sea Salt, Whey, Salt, Soy Lecithin, Soybean Oil), Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cornstarch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda, Egg Whites), Brownies (sugar, Wheat Flour, Interesterified Soybean Oil, Pasteurized Eggs, Cocoa Processed with Alkali, Rice Syrup, Water, Cornstarch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate]), Whey, Contains Less than 2% of Cocoa (processed with Alkali), Natural Flavor, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rich Vanilla & Chocolate Premium Ice Cream Swirled with Sea Salt Cookie Fudge with Chunks of Cookie Dough & Brownie Pieces, Brownie Cookie Dough Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Vanilla & Chocolate Premium Ice Cream Swirled with Sea Salt Cookie Fudge with Chunks of Cookie Dough & Brownie Pieces, Brownie Cookie Dough Delight accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Rich Vanilla & Chocolate Premium Ice Cream Swirled with Sea Salt Cookie Fudge with Chunks of Cookie Dough & Brownie Pieces, Brownie Cookie Dough Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 24 minutes per mile | 59.0 min |
Find more information on calories burned doing popular exercises.