🧪 Nutrition Facts
- Calories 359.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 630.7 mg
- Potassium 480.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.4 calories per serving (1 BOWL (238.0g)), Spinach & Vegan Ricotta Cheeze Ravioli Bowls, Spinach & Vegan Ricotta Cheeze is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (62.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 630.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegan Spinach Ravioli (filtered Water, Organic Unbleached Durum Wheat Semolina Flour, Organic Unbleached Wheat Flour, Organic Vegan Ricotta-Style Cheeze [organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Coconut Milk (organic Coconut, Water), Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt], Organic Spinach, Organic Onions, Organic Extra Virgin Olive Oil, Nutritional Yeast, Sea Salt, Spices, Black Pepper), Organic Tomato Puree, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Garlic, Organic Cane Sugar, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Vegan Ricotta Cheeze Ravioli Bowls, Spinach & Vegan Ricotta Cheeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spinach & Vegan Ricotta Cheeze Ravioli Bowls, Spinach & Vegan Ricotta Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 630.7 mg | 27% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 69.0 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 480.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Vegan Ricotta Cheeze Ravioli Bowls, Spinach & Vegan Ricotta Cheeze accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Spinach & Vegan Ricotta Cheeze Ravioli Bowls, Spinach & Vegan Ricotta Cheeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Elliptical (Moderate Intensity) | 51.7 min |
Find more information on calories burned doing popular exercises.
