🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 64.8 mg
- Potassium 46.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rum Flavored Eggnog Sliced Creme Cake Made with a Hint of Spice, Eggnog contains 149.9 calories per serving (1 SLICE (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 10.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sugar, Enriched Wheat Flour (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And/or Sunflower Oil, Whole Eggs, Natural and Artificial Flavors, Food Starch-Modified, Whey, Wheat Gluten, Nutmeg, Salt, Leavening (sodium Aluminum Phosphate), Propylene Glycol, Mono and Diesters of Fatty Acids, Enzymes, Cellulose Gum, Soy Flour, Mono-And Diglycerides, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Sodium Propionate, Potassium Sorbate, Guar Gum, Soy Lecithin, Xanthan Gum, Fd&c Yellow #5 and #6, Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rum Flavored Eggnog Sliced Creme Cake Made with a Hint of Spice, Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 16.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 46.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rum Flavored Eggnog Sliced Creme Cake Made with a Hint of Spice, Eggnog accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Rum Flavored Eggnog Sliced Creme Cake Made with a Hint of Spice, Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| CrossFit | 11.3 min |
Find more information on calories burned doing popular exercises.
