🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.0 mg
- Sodium 70.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (50 GRM (50.0g)), Swedish Almond Cake with Chocolate and Crunchy Caramel, Chocolate Crunchy Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg Whites, Cream, Egg Yolks, Vegetable Fat (palm, Shea), Almonds, Buttermilk Powder, Vegetable Oil (rapeseed), Sunflower Kernels, Cocoa Butter, Sweet Apricot Kernels, Whey Powder (from Milk), Cocoa Mass, Skimmed Milk Powder, Milk Fat, Sweetened Condensed Skimmed Milk, Sugar Syrup, Brown Sugar, Salt, Emulsifier (soya Lecithin), Flavouring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Swedish Almond Cake with Chocolate and Crunchy Caramel, Chocolate Crunchy Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swedish Almond Cake with Chocolate and Crunchy Caramel, Chocolate Crunchy Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Swedish Almond Cake with Chocolate and Crunchy Caramel, Chocolate Crunchy Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
