Calories in Three Cheese Baked Ziti Pasta Smothered in a Delicate Cream Sauce with Parmesan Topped with Mozzarella & Romano, Three Cheese

📏 Serving Size: 1 cup (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.1
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.4 mg
  • Sodium 699.2 mg
  • Potassium 240.6 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 261.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.1 calories per serving (1 cup (227.0g)), Three Cheese Baked Ziti Pasta Smothered in a Delicate Cream Sauce with Parmesan Topped with Mozzarella & Romano, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk (milk, Cream), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, White Wine, Natural Chicken Broth (roasted Chicken Stock, Salt, Natural Chicken Flavor (yeast Extract, Natural Flavor, Dried Chicken), Chicken Fat, Cane Sugar, Chicken Flavor, Spice Extractives Including Turmeric), Butter (cream), Garlic, Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Corn Starch, Basil, Salt.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Three Cheese Baked Ziti Pasta Smothered in a Delicate Cream Sauce with Parmesan Topped with Mozzarella & Romano, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.1 kcal19%
Total Fat14.0 g18%
Saturated Fat8.0 g40%
Cholesterol45.4 mg15%
Sodium699.2 mg30% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium261.1 mg20%
Iron0.9 mg5%
Potassium240.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Cheese Baked Ziti Pasta Smothered in a Delicate Cream Sauce with Parmesan Topped with Mozzarella & Romano, Three Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

Fat 34.1%
Carbs 49.7%
Protein 16.2%
Fat 34.1% Carbs 49.7% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 379.1 calories in Three Cheese Baked Ziti Pasta Smothered in a Delicate Cream Sauce with Parmesan Topped with Mozzarella & Romano, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.4 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Backpacking 57.4 min

Find more information on calories burned doing popular exercises.

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