🧪 Nutrition Facts
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.9 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chipotle Chicken & Queso Quesadilla Cheese, Chipotle Chicken & Queso contains 149.9 calories per serving (1 TRAY (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chipotle Seasoned Chicken Breast (chicken Breast Meat, Chicken Broth, Salt, Dried Vinegar, Potato Starch, Turbinado Sugar, Native Pea Starch, Cultured Celery Powder, Citrus Fruit Extracts, Cherry Powder, Natural Flavoring. Coated with Spices, Salt, Onion Powder, Garlic Powder, Tomato Powder, Smoke Flavor, Chipotle Chili Pepper, Natural Extractive of Paprika, Canola Oil), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salted Corn Chips with Flax (yellow Corn Masa, Flax Seed, Soybean Oil, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Chicken & Queso Quesadilla Cheese, Chipotle Chicken & Queso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken & Queso Quesadilla Cheese, Chipotle Chicken & Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken & Queso Quesadilla Cheese, Chipotle Chicken & Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Chicken & Queso Quesadilla Cheese, Chipotle Chicken & Queso accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Chipotle Chicken & Queso Quesadilla Cheese, Chipotle Chicken & Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
