🧪 Nutrition Facts
- Calories 349.8
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 125.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.8 calories per serving (2/3 cup (132.0g)), "milk" & Cookies Vanilla with Chocolate Chip Cookies, Chocolate Sandwich Cookies and Chocolate Cookie Swirls Non-Dairy Frozen Dessert, "milk" & Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (50.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup Solids, Wheat Flour, Canola Oil, Cocoa (processed with Alkali), Cocoa, Pea Protein, Soybean Oil, Sunflower Lecithin, Sunflower Oil, Salt, Chocolate, Natural Flavors (coconut), Baking Soda, Tapioca Starch, Molasses, Guar Gum, Locust Bean Gum, Soy Lecithin, Vanilla Extract, Cocoa Butter, Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of "milk" & Cookies Vanilla with Chocolate Chip Cookies, Chocolate Sandwich Cookies and Chocolate Cookie Swirls Non-Dairy Frozen Dessert, "milk" & Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
"milk" & Cookies Vanilla with Chocolate Chip Cookies, Chocolate Sandwich Cookies and Chocolate Cookie Swirls Non-Dairy Frozen Dessert, "milk" & Cookies accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in "milk" & Cookies Vanilla with Chocolate Chip Cookies, Chocolate Sandwich Cookies and Chocolate Cookie Swirls Non-Dairy Frozen Dessert, "milk" & Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Softball | 65.7 min |
Find more information on calories burned doing popular exercises.
