Calories in Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint

With 190.0 calories per serving (1.3 ONZ (38.0g)), Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Egg Whites, Contains 2% or Less of Each of the Following: Eggs, Cocoa, Corn Syrup, Corn Starch, Whey (milk), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Butter (made from Milk), Mono- and Diglycerides, Soy Lecithin, Salt, Distilled Monoglycerides, Soy Protein, Natural and Artificial Flavors (contains Milk Ingredients), Xanthan Gum, Calcium Sulfate, Peppermint Oil, Spices, Fd&c Yellow #5, Fd&c Blue #1, Lactic Acid, Sorbic Acid (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

How long would it take to burn off the 190.0 calories in Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.