🧪 Nutrition Facts
- Calories 676.0
- Total Fat 64.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 13.0 g
- Sugars 0.0 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 676.0 calories per serving (100 GRM (100.0g)), Organic Desiccated Coconut Toasted Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 87.6% of calories). It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Desiccated Coconut Toasted Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Desiccated Coconut Toasted Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 676.0 kcal | 33.8% |
| Total Fat | 64.0 g | 82% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 14.5 g | 5% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 5.8 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Desiccated Coconut Toasted Chips accounts for 33.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 676.0 calories in Organic Desiccated Coconut Toasted Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.1 min |
| Walking: 17 minutes per mile | 116.7 min |
| Cycling (Low Intensity) | 73.9 min |
| HIIT | 62.6 min |
| Jumping Rope | 52.6 min |
Find more information on calories burned doing popular exercises.
