🧪 Nutrition Facts
- Calories 653.0
- Total Fat 66.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 13.2 g
- Sugars 0.0 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 653.0 calories per serving (100 GRM (100.0g)), Organic Desiccated Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (66.5g, 91.6% of calories). It's a good source of dietary fiber at 13.2g per serving (47% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Desiccated Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Desiccated Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 653.0 kcal | 32.6% |
| Total Fat | 66.5 g | 85% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 5.5 g | 2% |
| Dietary Fiber | 13.2 g | 47% ✅ |
| Protein | 8.2 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Desiccated Coconut accounts for 32.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 653.0 calories in Organic Desiccated Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.4 min |
| Walking: 17 minutes per mile | 112.7 min |
| Cycling (Low Intensity) | 71.4 min |
| HIIT | 60.5 min |
| Boxing | 67.3 min |
Find more information on calories burned doing popular exercises.
