🧪 Nutrition Facts
- Calories 487.0
- Total Fat 29.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 487.0 calories per serving (100 GRM (100.0g)), Dark Chocolate with Cape Gooseberries Pieces, Cape Gooseberries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate 92% (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Polyglycerol Polyricinoleate, Soy Lecithins; Flavour), Crushed Dried Goldenberries 8% (dried Goldenberries, Rice Flour). Chocolate Mass Contains at Least 50% of Dry Cocoa Solids.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate with Cape Gooseberries Pieces, Cape Gooseberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Cape Gooseberries Pieces, Cape Gooseberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.0 kcal | 24.3% |
| Total Fat | 29.0 g | 37% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate with Cape Gooseberries Pieces, Cape Gooseberries accounts for 24.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 487.0 calories in Dark Chocolate with Cape Gooseberries Pieces, Cape Gooseberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.0 min |
| Cycling (Low Intensity) | 53.3 min |
| HIIT | 45.1 min |
| Walking: 19 minutes per mile | 96.9 min |
Find more information on calories burned doing popular exercises.
