Calories in Down East Double Chocolate Reduced Fat Ice Cream with Brownie Pieces and Fudge Swirl, Down East Double Chocolate Brownie

📏 Serving Size: 2/3 cup (88.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.4
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.2 mg
  • Sodium 110.0 mg
  • Potassium 251.7 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.4 calories per serving (2/3 cup (88.0g)), Down East Double Chocolate Reduced Fat Ice Cream with Brownie Pieces and Fudge Swirl, Down East Double Chocolate Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.5% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Fudge Swirl (corn Syrup, Water, Dried Sweet Whey, Cocoa Processed with Alkali, Modified Corn Starch, High Fructose Corn Syrup), Brownies (margarine [palm Oil, Soybean Oil, Salt, Mono & Diglycerides, Artificial Flavor, Annatto (color), Vitamin a Palmitate], Sugar, Enriched Wheat Flour [wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid], Fructose, Pasteurized Eggs, Cocoa Processed with Alkali, Water, Brown Sugar, Natural Cocoa Unenriched Wheat Flour, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Glycerine, Powdered Sugar [sugar, Corn Starch], Natural Flavor, Salt), Corn Syrup, Sugar, Cocoa Processed with Alkali, Nonfat Milk, Cream, Whey, Whey Protein Concentrate, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan and Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Down East Double Chocolate Reduced Fat Ice Cream with Brownie Pieces and Fudge Swirl, Down East Double Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.4 kcal9%
Total Fat5.0 g6%
Saturated Fat3.0 g15%
Cholesterol20.2 mg7%
Sodium110.0 mg5%
Total Carbohydrate31.0 g11%
Dietary Fiber1.0 g3%
Protein3.0 g6%
Calcium98.6 mg8%
Iron1.0 mg6%
Potassium251.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Down East Double Chocolate Reduced Fat Ice Cream with Brownie Pieces and Fudge Swirl, Down East Double Chocolate Brownie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.

Fat 24.9%
Carbs 68.5%
Fat 24.9% Carbs 68.5% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 180.4 calories in Down East Double Chocolate Reduced Fat Ice Cream with Brownie Pieces and Fudge Swirl, Down East Double Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Swimming (High Intensity) 13.2 min

Find more information on calories burned doing popular exercises.

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